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Addiction Recovery Diet

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Addiction Recovery Diet


Addiction Recovery Diet:

Eating Tips for Recovering Addicts/Alcoholics

When you are recovering from alcohol or drug abuse, the main focus is on avoiding the drug/alcohol that caused the problem in the first place. However, there is another important aspect of recovery that may be overlooked or neglected. What you eat and even when you eat can have a tremendous impact on your successful recovery.


Although eating healthy is only one aspect of a successful recovery from drug/alcohol abuse, by taking care of your body your chances of success will be greatly increased.

Here is a list of eating tips to help you have a successful addiction recovery diet.

What you should eat in recovery:

*First, be sure to eat regularly. You are less likely to experience the cravings and low blood sugar that can lead to relapse if you eat three regular meals and two in-between snacks each day.

*Drink plenty of water. Dehydration can be a problem during recovery so be sure to drink a lot of clean water.

*Eat foods rich in protein such as lean meats, poultry, seafood, beans and nuts. You need protein to produce the chemicals in your brain that make you feel good, as well as to replace tissues damaged by the drug/alcohol abuse.

*Eat a variety of fresh fruits and vegetables either raw or lightly cooked-at least five servings a day. They are loaded with the vitamins, minerals and phytonutrients that you need to recover and feel good.

*High fiber foods, including whole grains and beans to help restore health and tone to your digestive tract that may have been damaged by drug/alcohol abuse.

*Include healthy fats for flavor and good health. These include foods such as olive oil, avocados and nuts. Fats are important for the health of your cell membranes, which is basic to how you feel, and thus to your recovery.

*Enjoy a small piece of good quality dark chocolate. It can enhance your mood as well as please your taste buds. Just don’t overdo!

*Take a good quality vitamin/mineral supplement with particular emphasis on Vitamin C, B vitamins and zinc to restore the levels of these vitamins in your body. Although, it's always better to get your vitamins and minerals from foods, a supplement can help fill in the gaps until your nutrient status is reestablished.

*Limit saturated fat by choosing lean meats and dairy products.

*Limit processed and packaged foods. These are generally loaded with sugar, salt, trans fats and other chemicals that may slow your physical recovery. Also, try to avoid fast food because usually there is little or no nutrition in it.

*Limit coffee/caffeine. It can affect your mood and irritate already inflamed digestive tissues.

Some other tips that are not food related:

Try to get enough sleep.
Stay physically active, preferably doing activities that you enjoy.
Stop smoking if you can.
Get support from a group who can understand and encourage you.
Nurture you spirit with prayer and by helping others.


Guest blog from health expert Suzy Staywell and her great addiction recovery diet

Click here to go to Healthy Eating Home page for more about Eating Right for Recovery.

For more about Addiction Recovery Diet visit our home page.


and Finally Remember:

"Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened."
- Matthew 7:7-8






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**  We're also launching four new classes which will help you learn how to use motivation, affirmation and encouragement to end addiction in yourself or a loved one. Each class will focus on an evidence-based concept, explaining how to illicit positive change in yourself or in someone you love.

We will teach you practical techniques that research has shown to be effective for achieving change and successfully ending addiction. We'll begin offering these classes this September through Learn-It-Live (Learn-It-Live is easy to use teaching tool and you don't need to download anything to use it). Click Register Now! below to join one of our classes. The registration process includes setting up an account, but you determine your screen name to protect your confidentiality.


Four new addiction classes:

- Addiction 101, a FREE 60 minute course introducing key substance addiction recovery concepts. This seminar examines many aspects of drug addiction, including symptoms and treatment. It also introduces the Stages-of-Change as a building for recovery.  It will be held on October 3 at 6:00pm central-time.

Addiction 101 Register Now!

- Intervention, introduces you to Change-Talk as an alternative to "tough-love". Change-Talk is a method, which you can learn, to get an addict (including yourself) to move away from addiction and toward recovery.  This is a 2-hour class that meets October 5, at 10:00 am central-time at a cost of $10.

Intervention
Register Now!

- Change-Talk, is a building-block for addiction recovery. This course teaches you to recognize, listen to, and encourage Change-Talk in yourself and others.  Research has shown it helps lead to positive change. This is a 2-hour class on Thursday, October 13 at 10:00 am central-time, for a cost of $10.

Change-Talk Register Now!

- Effective Conversations, explains how to use conversation to connect for recovery. Reflective listening and change-focused conversations often facilitate positive change and addiction recovery. This is a 2-hour class that will meet on Thursday, October 19 at 10:00 am central-time, at a cost of $10.

Effective Conversations Register Now!