5 Natural Remedies to Help Drug Addiction
If you or someone you love is struggling to overcome drug addiction, you know just how hard the recovery process can be. It’s a long road to sobriety, but that doesn’t mean there aren’t helpful things that can make the process a little bit easier. With 19.7 million American adults battling some form of substance use disorder in 2017 alone, any natural remedies are an important step in the right direction.
While the best treatment for drug addiction is to receive treatment through a trusted, doctor-supervised facility, there are several natural solutions that can help those suffering from drug addiction treat underlying problems. Try these 5 natural remedies if you or a loved one need extra help with drug addiction recovery.
1. Essential Oils
The first remedy is one that’s been used for centuries. Humans have been utilizing the powers of essential oils since the dawn of civilization, and there are a number of oils that are known to help with anxiety. Most of the people suffering from drug addiction also have an underlying problem with anxiety or their mental health.
Which essential oils are best for anxiety? The best choice is lavender, an oil that has a high content of linalyl acetate and linalool. Lavender is shown to reduce stress, help with concentration, and even calm agitation, making it ideal for those suffering from mental health problems. Fight anxiety with essentials oils and take a step towards recovery.
It comes as no surprise that exercise is an effective way to help heal addiction. Most of those suffering from addiction lack their drive to be active, and they’re much more likely to adapt to a sedentary lifestyle.
Regular exercise is proven to boost confidence and motivation in recovering drug addicts, so this is an important way to improve how you feel during recovery. More importantly, exercise releases endorphins, helping with mood and cravings.
3. Vitamin Supplements
While it might seem like it doesn’t do much, vitamins are an important part of recovering from addiction. When struggling with addiction to drugs, your health takes a major toll. Addicts in the recovery stages need to emphasize their nutritional needs and proper rest. One way to boost this is why vitamins and supplements derived from natural sources. Some important vitamins to consider are Omega 3, Vitamin B, and Zinc.
4. Cayenne Pepper
While it might sound strange, cayenne pepper has been used for years as an effective way to cure intense drug and alcohol cravings. Believe it or not, it also helps with irritability and other mental blocks that can come with detox. Cayenne pepper can continue to be used even after the cravings have subsided to help with stomach problems.
5. Dandelion Tea
Finally, it should come as no surprise that tea can be a great natural remedy to help drug addiction. Tea has been used for generations as a natural remedy for a number of health problems, and dandelion is known as a cleaning herb.
Because it’s helpful with withdrawal symptoms, it’s often used to help curb cravings and pains. The best way to enjoy dandelion tea is to boil one ounce of dandelion herb in boiling water. This tea can be consumed up to 3 times a day for full effects.
Get Help Naturally
While there’s no substitute for seeking help from a medical professional when it comes to recovery, these natural remedies above are sure to help with drug addiction. Many of the people struggling with addiction also have underlying issues and deficiencies that need to be addressed.
Aside from working with a doctor to help yourself or a loved one, you can take the extra steps above to speed your recovery naturally. A brighter tomorrow is closer than you think.