Will Al-anon benefit me?
I am the adult child of alcoholic grandparents. My Mother is severely depressed and an extreme narcissist. These have factored in to myself having low self esteem, acute trust issues, and being extremely insecure. I also have been treated for depression issues.
My main concern is the constant over thinking and feeling that it's "always my fault"! The lose of my father 9 months ago seems to have made this worse. People, my therapist included feel Al-anon will benefit me.
Please I need advise.