Alcohol and Diabetes Don’t MixBy Ned WickerWe all wondered why “Ron” kept drinking, even after his doctor told him that he had developed Type II diabetes and that he should stop drinking.The usual advice for diabetics is to avoid alcohol, small amounts of alcohol aren’t regarded as being dangerous for some, but for others any amount of alcohol raises the red flag. Even if alcohol is permitted for those that can have a drink, it is not recommended unless their blood sugar levels are under control.
So what is a small amount? One 12-ounce beer is acceptable, or a five-ounce glass of wine, or a single 1.5-ounce shot of liquor. The key is for diabetics to understand what the effects of alcohol are going to be on their body before taking a drink.But moderation wasn’t in Ron’s vocabulary and even faced with the diagnosis, Ron continued drinking. He experienced some blurred vision, which he attributed to overwork. His blood pressure did not rise, and that’s usually an indicator of diabetic problems, but his blood sugar levels rose well over accepted levels. After a few months, Ron began having problems on the job. The combination of his drinking habit and the diabetes were creating problems and his doctor told him to curb the drinking. He was told that with diet and exercise, along with oral medication, his diabetes could easily be managed. Alcohol and Diabetes are a chronic diseases. One is never cured of it, but they can manage it.Ron’s heavy drinking, which is defined as three or more daily, was out of control, and the diabetic symptoms kept worsening. He experienced nerve damage, as his fingers and toes would go numb. His vision continued to weaken, but his desire to drink was greater than his desire to control the diabetes. It was almost as though he were compromising, and allowed the diabetic symptoms to ramp up.Ron’s blood sugar levels (triglycerides) were high, but diabetics who take medication then drink run the risk of low blood sugar, which is also a serious condition. When blood sugar drops in the body the liver begins to produce glucose by drawing from the stored up carbohydrates. But alcohol prevents the liver from producing glucose. Alcohol and Diabetes make the side effects of the disease much worse because of it’s effects on the liver function. The American Diabetes Association warns people against drinking before eating to lessen the risk of low blood sugar. The liver actually cannot make glucose until all of the alcohol is flushed out of the system, because the liver thinks alcohol is a toxin and is trying to rid the body of it. That’s why Alcohol and Diabetes are such a bad mix.Ron was always looking for a compromise, as if he was making a deal between his abuse of alcohol and his diabetes. His denial of the diabetes, coupled with his denial of his heavy drinking, was like the perfect storm. It was not until a someone found him passed out on the job that Ron received any treatment for his drinking or his diabetes. Call it a wake-up call, but Ron found himself in the emergency room of the hospital. On top of everything else, his heart rate was rapid and the medical team suspected a heart attack. That was not the case, but the experience was enough to convince him that changes needed to be made. He was kept overnight for observation and released at noon the next day.Alcohol and Diabetes Is Not A GameIt’s not a game. It’s not “let’s make a deal”, it’s very serious. The American Diabetes Association recommends no alcohol. For someone who abuses alcohol, or is an alcoholic, the diabetes is like a double whammy. Two chronic diseases at once is a lot to handle, but managing one helps to manage the other. If you’re a diabetic don’t drink, it’s that simple! Foot Problems Often Caused by DiabetesThose who suffer from diabetes what ever the cause must protect their feet. Good shoes is often a very good purchase to protect your feet. Here are a couple of ideas to consider for good shoes:- orthaheel shoes– orthaheel sandalsProtecting your feet is absolutely essential!For more about Alcohol and Diabetes link to Books
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